Hi, I’m Liz

I am an athlete, teacher, coach and sport psychology mentor. I hold an undergraduate degree in Psychology, a masters degree in Sport and Exercise Psychology and a post graduate degree in teaching Physical Education. I am passionate about facilitating optimal sports performance at all levels.

I have competed at elite level both Nationally and Internationally in triathlon and cycling and have 16 years of teaching experience at primary and secondary level. I have worked to deliver sport psychology on national talent development programs as well as mentoring athletes on a one to one basis.

At Comp Ready we believe that sport psychology isn’t just for elite athletes but benefits competitors of all age groups and abilities. Whether you’re a beginner building confidence, a dedicated amateur refining mental strategies, or a professional striving for peak performance, tailored mental training can help you stay focused, manage pressure, and perform at your best. By developing resilience, motivation, and a strong mindset, athletes at any level can unlock their full potential in both training and competition.