PACKAGES
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WORKSHOP no 1
Workshop no 1
Workshop 1 will focus on strategies to elevate race day performance. We will cover the following:
Reducing anxiety, pre-race routines, effective race day goal setting, improving focus, self talk & visualisation, circle of control and the role parents can play.
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WORKSHOP no 2
Workshop no 2
Workshop 2 will focus on training for success, we will cover the following:
What you do and who you do it with, setting long, medium and short term goals successfully, how to build confidence, positive self talk, training tracking, athlete enjoyment and autonomy.
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WORKSHOP no 3
Workshop no 3
Workshop 3 will focus on dealing with setbacks, injuries and perceived failure, we will cover the following:
How to evaluate and reflect on training and racing in a positive and productive way, gaining perspective and resilience, realistic goal setting and priority shift following injury, the role parents can play, prioritising mental health.
